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La communication intérieure

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Man of Roma:

Elisabeth (tarotpsychologique) writes:

“Elly Roselle a développé des outils pour communiquer efficacement avec des facettes de notre personnalité qui s’opposent à ce que nous voulons de la vie, afin qu’elles deviennent une force qui contribuent à la réalisation de nos rêves et désirs”.

“Les recherches de Elly Roselle ont démontré que les messages conflictuels que nous recevons à l’intérieur de nous-mêmes qu’ils soient de nature psychosomatique, émotionnelle ou mentale, sont un reflet des croyances conscientes et inconscientes que nous transportons de génération en génération[les italiques sont de nous].


MoR: “Dear Elisabeth, I may be pulling Elly Roselle’s thought by the sleeve (and am in any case too wide-ranging) but I here see a link to a Gramsci’s notion I received via my Mentor (or Maestro.) which I later developed in my own free-wheeling way [see related post below.]

I’ll thus quote Antonio Gramsci directly:

“[People’s – not the pro philosophers’ – conception of the world may be strangely composite] : it contains – Gramsci argues – Stone Age elements and principles of a more advanced science, prejudices from all past phases of history [etc. ]

The starting point of critical elaboration is the consciousness of what one really is, and is ‘knowing thyself’ (1) as a product of the historical (2) process to date which has deposited in you an infinity of traces, without leaving an inventory. The first thing to do is to make such an inventory [all italics is mine].”

Capitoline She-Wolf. Rome, Musei Capitolini. Public domain


(1) “Know thyself” [γνῶθι σεαυτόν, MoR] was the inscription written above the gate of the Oracle at Delphi, and became a principle of Socratic philosophy. [This note and Gramsci’s translation is from: Antonio Gramsci. Selection from the Prison Notebooks. Lawrence & Wishart. London, 1971; now freely available in PDF, said passage: pp. 627-628]
(2) I do not agree with the adjective historical, unless Gramsci – as I just suppose, I was studying Gramsci 42 years ago! –  makes evolution & history as one. I’ll think about it, although, his mentioning ‘Stone Age’ is revealing in some way.


Related post (with better-than-the-post discussion) :

Is the Human Mind like a Museum?


Originally posted on tarot psychologique:

La communication intérieure se manifeste par des messages que nous recevons de notre intérieur, sous forme de pensées, d’images, d’émotions et de sensations physiques. Voici quelques exemples : Vous est-il déjà arrivé de ne pas pouvoir dormir à cause de scénarios d’inquiétude qui trottaient sans arrêt dans votre tête ?

Vous est-il déjà arrivé de vouloir complimenter une personne que vous ne connaissez pas et soudainement bloquer votre élan lorsqu’une peur du rejet fait surface ? Vous est-il déjà arrivé de vous critiquer intérieurement parce que vous avez subi un échec ?

chat  lionNotre communication intérieure se reflète dans notre communication avec les autres. Les croyances et perceptions que nous avons et les émotions que nous ressentons se manifestent dans la tonalité de notre voix et dans notre langage verbal et corporel, cela est bien connu.

Les gens qui vous critiquent ont leur propre critiqueur interne. Les gens durs et intransigeants…

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Over at Cheri’s. Alcibiades, the Golden Dude of Classical Greece

Socrates seeking Alcibiades in the house of Aspasia. Jean-Léon Gérôme (1824-1904)

Last May Cheri, a charming blogger from California, went to Greece for a seminar on Alcibiades. I hence posted on her blog a few hasty notes on this key figure of Greek history, in case they were of any help.

Here is the text (edited a bit.)

Tragedy of Unreason

Alcibiades is to me the golden dude of classical Greece, loved (and hated) by the Athenians immensely, a figure that shows both the splendour and the weaknesses of Athens in her golden time, the 5th century BCE. The Athenians, who were teaching the world to use reason efficiently, also knew they were capable of the utmost unreason, and were laughing at that while watching the comedies of Aristophanes.

This whole thing, the fall of Athens, smells in fact of tragedy, of irrationality. The facts are known if you have read Thucydides. It pains me that one of the most brilliant pupils of Socrates, like the most perfumed flower in the most beautiful garden, proved poisonous. Alcibiades’ mentor had always tried to bring to measure and to purity of reason a totally unprincipled, self-centred and often ‘going off the rails’ pupil.

Bust of so-called Alcibiades. Rome, Musei Capitolini

In this the Greeks remind me of the Germans a bit. Both incredibly deep and terribly rational and irrational at the same time. And in fact Nietzsche figured Greek irrationality out not by chance, and, again not by chance in the years of the fall of Athens the Bacchae by Euripides were on stage.

Alcibiades was beautiful and gifted in everything – even as an athlete in Olympia – but, when he once met a teacher on the street and asked him if he had any works by Homer, and having the teacher said “No, I haven’t”, he punched him on the nose and knocked him down. This was Alcibiades. Charming and crazy.

Socrates tears Alcibiades from the embrace of sensual pleasure. Jean-Baptiste Regnault (1754-1829)

Dramatis Personae

There are many characters in this tragedy, the annihilation of classical Greece, where the extreme quarrelsomeness and disunity of the Greeks stands out, within and without their cities, even in moments of extreme danger. Among such characters are Sparta, Athens, Socrates, Nicias, Syracuse, Alcibiades, Sophocles, Euripides etc.

According to Thucydides and Plutarch, Alcibiades had conceived an unimaginable plan for defeating Sparta. By conquering Syracuse first, in Sicily, and Carthage, Libya and Greek South Italy afterwards, he intended to get back to Greece with the immense resources thus accumulated and crush the Spartans.

Syracuse was as powerful as Athens and possibly bigger, the biggest Greek city of the Mediterranean.

Ancient Greeks’ New World

It is to be noted that Greek South Italy – I’m certainly not saying this because I am Italian – was considered by mainland Greece as America has always been considered by Europeans: a myth, a land of promise, of unlimited resources. Greece was smaller and much less fertile. Therefore many Athenians, young and old, were day dreaming together with their golden boy, they were day dreaming about a marvellous and more prosperous future. A bit like Alexander who, one century later, will dream (and will set out) eastwards, instead of westwards, in order to conquer new lands.

Karen Tiegren performing as Cassandra in the Trojan Women directed by Brad Mays at the ARK Theatre Company in Los Angeles, 2003. Click for credits

Before the departure for Sicily, The Trojan Women by Euripides was first performed in 415 BCE. In this work the prophetess Cassandra (see Karen Tiegren above as Cassandra) condemns the Greeks for going to war against Troy. We perceive Euripides’ disgust vis-à-vis the Athenian hubris of the moment. Also Thucydides considers the Sicilian expedition as an act of arrogance and as an example of a folk, the Athenians, misguided by their emotions.

We have to consider that the sublime Parthenon that you people are now admiring was considered by many Athenians as an act of arrogance or hubris. Many much preferred the old temple of Athena at the Acropolis – see below –, a simpler and more sober shrine. Of course the Parthenon is fantastic but the mixed emotions of the Athenians during their greatest century are interesting.

Old Temple of Athena at the Acropolis of Athens. Click for credits and to enlarge

We know of the plague that hit Athens during the war. Thucydides considered it as a metaphor of the ruin that will destroy the wonderful culture created by Pericles and those around him.

This terrible Peloponnesian war and the changes it provoked are well expressed by the Oedipus the King by Sophocles, first performed in 429. A great king, optimist, intoxicated by his success and capable of solving riddles ends up a blind, desperate wretch who has too late understood the nature of the horrible forces he cannot control.

Nicias, one of Alcibiades’s rivals, was a general and owner of a big portion of the silver mines around Attica’s Mt. Laurium, a sort of lager and one of the chief sources of revenue for Athens.

Sparta Won but Left Nothing

A helmed Spartan hoplite (5th century BCE). Archæological Museum, Sparta. Greece

Sparta disliked all that Athens represented. Sparta was the winner and Athens the loser. The Spartans were very admired in antiquity but have not left anything of value in my view (but we must recognize that they voted against the total erasure of Athens). Athens left us a wonderful culture and a model for future democracies; Sparta was instead a model for all future regimes based on racism and eugenics (such as the Nazi).

The Spartans were a minority of war lords brutally ruling a totally enslaved majority of Helots.

But they were rational and prudent. And had charm too. It is known they combed their long hair for quite a time before engaging in battle. When their enemies saw the Spartans combing, it was time for quaking.”

Is the Human Mind like a Museum?

As for the human mind, I’ve often thought about the metaphor of the museum.

Our mind, one of the functions of our brain ‘and other parts of our body’ (Sledpress’ objection I found interesting,) contains and allows that we manifest the infinite traces of our past (past conceptions, language, behaviours) from Stone Age or earlier onwards. Evolution enters the equation, but we will leave it alone for now.

Whatever world region we are from, we should be concerned about probing such repository I believe, that is our roots or cultural ID.

Language is an important portion of this ID. What a great digging tool for example etymology is, ie history of words (shown a bit in our previous post, see a good on-line tool) although lots of things are there well beyond words (see points I and IV below.)


A few examples, to better understand.

(Italian-mind related, but they could hopefully work as a method example to different minds as well)

I. The Greek fear in gods’ envy, yet present in South Italy and Greece:

“Not long ago my friend Mario took me for a drive on his stupendous vintage 1960 Lancia Flavia (see image below.) Mario is from Naples, a South Italian city founded by the Greeks in the 8th cent. BCE.

On the way back I exclaimed merrily: ‘Diavolo, this car is a gem, it has rolled as smoothly as olive oil!’

Mario snapped with a worried look: “Hush! hush! Don’t you say that!”

I well knew what he meant:

“Oh please you shut the hell up! Do you want the car to break down or anything bad to happen to us?” as if the mere utterance of happiness would attract ill luck or the envy from someone … Well, the envy from whom?

(read more).

The ancient classical Greeks (V cent. BCE) believed their gods lived an eternal blissful life and envied men too prosperous that dared to get close to their happiness. They then humbled and punished them. That ‘too prosperous’ means it was excess and arrogance (ὕβρις) that was basically abhorred by the Olympian gods, which made people afraid of showing their happiness, or of being arrogant. It was like a socio-religious regulation valve, plus a factor without a doubt of the mostly upper-class (tho not exclusively) marvellous ‘5th cent. BC’ Greek perfect equilibrium.

Polycrates tyrant of Samos (where Pythagoras was born by the way) led a too prosperous and arrogant life. Horrible was then his death, Herodotus notes

Now, 2400 years later (!) people in Southern Italy and Greece are still afraid of expressing satisfaction when things are going WELL, lest ‘something’ might spot them and whack them.

Such a great item in their museum mind allow me to say!!

(read more)

Phrases and the Wheel related to the Roman Goddess Fortuna:

  • A personification of Goddess Fortuna (“they invoked their fortune”) seen as something capricious (“the tricks of fortune”) is deeply impressed in modern Western minds and language;
  • The wheel of fortune also used in many popular TV shows is a survival of the goddess, often represented with a wheel at her side (read more)

Spectacular remnants of the Sanctuary to the goddess Fortuna Primigenia in Palestrina (ancient Praeneste), located just a few miles from Rome

III. When we say ‘deep in my heartor ‘she / he broke my heart’ we refer to a scientific superseded idea that the heart, and not the brain, is the seat of emotions. The Stoics saw in the heart the seat of the soul, Aristotle the seat of reason and emotion, the Roman physician Galenus the seat of emotions etc.

The Roman laughter

“Flavia’s ancient Roman laughter is heard in the room. It is loud, slightly crass, as it should be and as I hope it will ever ever be in the future, somewhat like a sympathetic, warm BIG HUG to the world.”
(from How To Learn Greek and Latin (2). Some Inspiration From Penates etc)

Another great mind item this laughter – I must record it some day – that belongs to the modern Roman mind, certainly not to the Greek one, modern or non modern.

. Here is a sample of such laughter. Click on these words to listen to it: Marina’s (and MoR’s) laughter.

In short, before more details if you will

The γνῶθι σεαυτόν aphorism adapted to our 'museum' concept

There’s like a huge messy archive in our head so stuffed with things that just beg to be organized a bit and come to light.

Let’s get it all out dear readers. With meditation, concentration and fertile idea-exchanging let us make that inventory my good old Mentor used to mention us when we were so young.

As for my own cultural ID, I am trying to dig a bit with the present blog.


[see in-depth details from our posts. Skip the first section – similar to the above writing – and start reading from Socrates’ T-shirt big face onwards – like the one above]

Related posts:

Fighting with Grandpa’s tomes. My Parents’ Marriage & the Roman Laughter

The Day Paganism Yielded To Christianity. Has India Anything To Do With It?

I’m preparing 2 posts I hope will help readers to easily learn some ancient Greek and Latin but I need a few more days.

The whole thing is in fact tough and I’m a bit breathless.

Not because of the poems – they are ready (and will be in progress in any case.) It is the cultural context around them that has exhausted – and troubled me – a bit.

I’ll try to explain.


Andreas Kluth’s Hannibal blog – a place extraordinaire I stumbled upon months ago – had once presented a fascinating metaphor possibly created by a certain Professor Phillip Cary.

“You can think – Andreas wrote – of “Western culture” as a human body:

[nums by MoR instead of stars].

1. The left leg is ancient Athens and Rome, Socrates and Aristotle;
2. the right leg is Jerusalem and the Bible, Moses and Jesus;
3. the crotch is the end of the Roman empire when the two “legs” met ;
4. the torso is the Middle Ages, when the two traditions became one [Dante, MoR];

[etc etc up to the rest of the body that can be pondered over at the Hannibal blog, *here* and *there*; MoR]


Ok. The left leg (1) – the Classical – has been THE main topic of this blog so far.

The research around my Greek and Latin classes though caused the other leg (2) – the Judeo-Christian – to more or less pound on my head.

Ouch what a blow my dear readers!  – and later I might tell you why.

Constantine's dream of a sign from the Christian God

Mario: A blow? Why TH do you care? Just go ahead with the left leg, you always were a leftist ah ah ah!

MoR: You moron, MY problem is the ancient languages classes Mario! Now it turns that, while the classical texts are hard (leg 1), the Judeo-Christian ones (leg 2) are often that easy – Old and New Testament alike – that even a baby can read them, for reasons fascinating not the place here to discuss.

[I know there are comics, that there are web sites plus the Latin and Greek Wikipedia- which I adore. But I always prefer the best literature for language learning: ie starting with what is matchless]

Extropian: MoR is right. Wanna get into mountain climbing? Forget the Everest and start with simple (tho captivating) hills.

MoR: Ok ok Extropian, but you 2 didn’t get the MAIN point.
I’m not only facing here the daunting task of presenting the context of the greatest spiritual revolution the West ever hadthe switch from Paganism to Christianity. And btw I’m a guy who, revering the Classical as much as I do, is not exactly excited to see the DEATH of it  …

Extropian: “Num 3, the crotch?

The crotch, yes. Problem being: there’s a lot more, and a lot earlier.

Extropian: Urghhh!
A LOT earlier??

Serapis, an Hellenistic-Egyptian god in Antiquity (since the III century BC)

MoR: Yyyeees! While trying to figure out the spiritual context of the poems, much to my horror (and fascination) did I realise that the (Judeo)-Christian leg was part of bigger – much more ancient  – streams originating from Egypt and from the East (both Middle and Far East.)

To be more precise – and in a reversed order: from Egypt, Thrace, Anatolia, Palestine (the Jews, naturally, crucial,) Mesopotamia, Persia AND India.

Mario: India??? Oh oh oh oh ….India AGAIN???

[*getting more attentive*]

MoR: I’ll repeat it! The Greco-Romans had already encountered A LOT EARLIER that much wider oriental humus – of which the Judeo-Christian leg was just a part – much earlier I mean than when we finally get to the darn crotch – ie the switching to Christianity and soon after that cataclysm, ie the horrible end of the Roman empire.

Extropian: [*lost in reflection, eyes gleaming*] Mmmm, how MUCH earlier

MoR: 800-850 years earlier, more or less. I’ll check better but I’d bet on it.


Long pause. Pauses are important. The sun begins to shine through the clouds folds over the eternal city  … We drink strong coffee.


MoR: Which led me to reconsider the Judeo-Christian tradition as being NOT TOTALLY EXTRANEOUS to the Classical World (!) as I first had thought.

A kind of a BLOW, plus a troubling one because I got fascinated by it.

I told Lichanos over at his blog – his posts inspired me as for the Jewish heritage: “I feel the need of coming to terms with both traditions or legs – I said – AND, should I get back to Christianity, I will SUE you …”  :-)


The silence in my study-room is now disturbed only by Mario che smadonna piano piano … My friends love me and they are worried. I am just excited.

This was happening yesterday in an apartment in Rome.

On another area of the planet 70 million Hindus plus 40,000 Indian politicians were /are about to gather near the banks of the Ganges. The water is cold. It is flowing to the plains directly from the Himalayas. The water is also dirty.

Indian crowds over the Ganges to purify themselves. Click for credits and to enlarge

Not that the Indians will care – about the cold or the dirtiness. All they care about – the poor and the low caste, the rich and the high caste – is this sacred water purifying them from their sins and helping them with better reincarnations.

The Kumbh Mela hindu festival might though be special this year. The convergence of the 12-yearly Kumbh Mela with the longest solar eclipse of the millennium – it is believed - could guarantee an end to the reincarnation cycle.

Note. Sin. Purified by sacred water. ‘Souls’ and ‘bodies’ separated but incessantly reuniting in a reincarnation cycle of life and death.

Ah what a marvellous introduction to what we are about to narrate!

On Solitude

We’ll muse on solitude today with scattered thoughts. By solitude we mean the state of living alone and a bit secluded from society. We prefer the Latin term to loneliness because it sounds less negative and more neutral to us.

Can solitude be a positive choice? In a world where singles are growing, it doesn’t seem such an absurd question. Well, one should first know if the majority of those who live without a partner (which doesn’t imply seclusion from society, of course) are willing singles or not.

In any case, and apart from singles who are a special case, what we see are people who can live a good or decent life alone, while others just can’t. It’s like there were a creative solitude and a destructive one. Another point is that some people seem capable of governing their solitude while others do not. Complicated (and interesting) topic, in any case.

The symbol of extreme solitude seems to me that of the hermit, of a person who confines himself to a hermitage. Nikos Kazantzakis went to visit various hermitages where monks lived alone and he noticed that some looked serene, while others instead were like destroyed by their loneliness. They were not human beings any more. They were like larvae. It was as if their brain had been digested by its own juices.

Well, solitude exerts its charm on us, no doubt. It could be an inclination, it could be the myth of self-sufficiency, the myth of the sage of antiquity who has everything he needs within himself, of the wise old man who has “like unsinkable goods in his soul that can float out of any shipwreck”, like Antisthenes said. According to Roman Seneca, a certain Stilpo, a philosopher, lost his family and all his goods and, when asked if he had suffered any harm, he replied: no, I haven’t.

Well, this strength seems inhuman to us and it is not by chance that in Antiquity such cases were cited as examples, and in any case belonged to a minority of supermen who were members of the upper classes.

So, even though we have chosen not to live alone, we are kind of fascinated by solitude and this is probably also why we are fond of Michel de Montaigne who in 1571 retired from public life to his lands living in the tower of his château which had a library with 1,500 books. There he wrote down all his musings, seeming to him that “the greatest favour I could do for my mind was to leave it in total idleness, caring for itself, concerned only with itself, calmly thinking of itself.”

So he let his mind dance and care for its dancing only, which can be a dangerous thing indeed. I think though he clearly perceived this danger, since in fact he wrote that our mind is like a garden, with thousands of different weeds that we have to subdue “with seeds specifically sown for our service”, for, “when the soul is without a definite aim she gets lost”: being everywhere is like being nowhere (I:8. On idleness).

In other words, I would add, a good aid in governing our solitude could surely be one or more projects, one or more goals. This is why people who retire and live in slack inertia die sooner (or become lunatics).

People around me say: « Je-sus, cut out this fable about solitude, will you for Chrissake? Aren’t love, affection and company always better than living alone? ».

Well, yes, of course, and yet … darn, what I’m sure about is that, in a city like Rome, where everybody is sociable, loners do not have a place in truth and are seen like weird birds. Even just eating alone in a restaurant makes you sometimes a freak. This doesn’t happen in Germany or in the UK.

Magister kept saying we need to fight against any anti-social impulse that we have in us. I can agree, but loads of things can be achieved only if we retire to our own shell: writing, reading, composing music, meditating etc. And these are things on whose positiveness everyone agrees.

Solitude however must be a free choice. If we are often alone because we are afraid of others, because of complexes or any possible feeling of inadequacy, this falls back within the ambit of those mentioned anti-social impulses we’ve got to fight against.

Cutting All Ties

Living alone can be furthermore associated with the idea of a departure from all, with the idea of cutting any tie we have. Here comes back the archetype of the sage, of the wise man who leaves family and friends in order to go on a spiritual journey. See Herman Hesse‘s Siddhartha; or Jesus’ disciples, whom he called to leave their families and follow him.

However, cutting all ties and going on our own can sometimes mean an escape from our problems and responsibilities. We leave in search of enlightenment though deep inside we are only running away from our obligations, from our fears and anxieties.

We decide to live hundreds of miles from home without thinking that, as Roman Horace put it, post equitem sedet atra cura, “behind the departing horseman sits black care.”

Montaigne refers that Socrates thus replied to a person who told him that a man had not been improved by travelling away: “I am sure he was not: he went with himself.”
(I:39 On Solitude – where we found inspiration and quotes, though our mind took different paths.)

Wherever we go, we cannot flee from ourselves. Only when we set our heart free from any burden or problem (or obligation) are we free to decide whether to live alone or not; whether to stay or to leave on a journey for a new life.

Selfishness and cowardice are always to be condemned.

Knowing Thyself

This is a continuation of the previous post where we have narrated three episodes each containing an example of the Greek fear in gods’ envy.

What is this envy? Well, since the Greek gods lived an eternal and blissful life they watched with an envious eye men who were too prosperous and happy, hence they humbled and punished them, hence men were afraid to express their happiness too loud, lest some envious god might spot them and hit.

The 3 episodes also showed that in modern Greece and some parts of Italy, especially in the South, people’s minds can still contain elements of the antique Greco-Roman culture. Italians do not believe in these gods any more (well, deep inside who can say that,) but there are still people here who are afraid of expressing satisfaction when something is going very well, lest ill luck might whack them (it is to be noted that the Italian coastal South was first  colonized by the Greeks – Magna Graecia – , and only later assimilated by the Romans).

Andy, an Englishman living in Milan, thus commented: “I find it strange how Italians, for all their religion, are so superstitious. And your post shows how not much has changed in all these years.”

Well, is this fear a superstition? Probably, but superstition after all is an irrational belief, so I wouldn’t oppose religion and superstition, they appearing to me to be the same (Andy agrees: see below his comment).

Moreover, superstitious or not, it is a fact that Italians were civilized long before Christianity arrived. So they are still a bit pagan at heart even though they captained the spread of the Christian religion. Hard to understand, I know, but true in my opinion.

Greek vase from South-Italian Greeks. Wikimedia

Greek vase from South-Italian Greeks. Click to enlarge and for description

Andy, together with Indian Falcon and Ashish – two other aficionados of this blog – also found incomprehensible this attitude of the Greek gods. “Is something who is so envious worth being cared for..?” wondered Falcon.

I know this envy seems only negative – I replied. Men shouldn’t be too happy since gods only should be happy: it sounds mean, no doubt (read later about these gods’ amorality). The positive thing underlying all this, however, was that it lead to a common people’s wisdom, kind of a tendency towards a moderate life (in a good sense). For the upper classes it was also a matter of style, of behaving without ostentation or vulgarity. There was some arrogance in Polycrates’ life, so he died a terrible death: this is somewhat a lesson. When Greece began its decadence someone wrote: “modesty and virtue are now powerless, lawlessness rules and men do not strive any more against gods’ envy”.

In other words, this fear of gods’ envy was like a regulation valve. It helped, together with other elements, to develop temperance and the good style in life. Classical Greece (V cent. BC) was a civilization based on an admirable equilibrium. The golden mean. A concept we frequently get back to.

Another point is that the Greek ancient gods were amoral and whimsical. They didn’t care much about good and evil. Weirdly enough this had a good effect as well. Men didn’t think gods were morally perfect while men full of iniquity, and, since they could not count on these whimsical gods’ help, men had to make their own destiny and had to believe in their worth. Western man thinks instead that he is corrupted and a sinner from the beginning (original sin) and that only God can save him.

[The Renaissance only by developing humanism and humanitas has mitigated this belief by stressing both man’s worth and freedom. Incidentally, the Renaissance origin, Italy, and its deep meaning, the rediscovery of the classical world, are not fortuitous, how can they be, they representing like survivals of the ancient world popping up again not only as mere imitation]

Finally Greek men were not striving to be good just because they expected a reward from god(s) or feared their punishment. Given such unpredictable gods, when men were good they were such because they really wanted to, not for any other external reason.

Human Mind like a Museum

As a conclusion, we’ll expand a bit something we said about our country. There are areas of the Italian South which are still developing and which contain more than elsewhere precious elements of our ancient culture. In short, they are like a museum.

I would add that every man’s mind is like a museum, no matter where he comes from, since it contains almost infinite traces of past conceptions, from Stone Age onwards, though without an inventory. This Magister said many years ago. He said we should make such an inventory. To criticise our mind – he explained – is to make such an inventory.

Knowing thyself, a Socratic principle, seems therefore still valid today.

On Health and Serenity of Soul

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So-called Seneca. Ancient Roman bronze now at the National Archaeological Museum of Naples, Italy. Self-made by Massimo Finizio.

A so-called Seneca. Ancient Roman bronze kept at the National Archaeological Museum of Naples. Click to enlarge and for credits

In Living to our Fullest Potential we wrote about Dario Bernazza‘s list of the 30 major issues we must necessarily solve in the best possible way in order to diminish life sufferings and live a fruitful life. After no. 1 in his list (Defining a purpose in life) we will here consider no. 2 and no. 3, namely:

2. Keeping ourselves in good health
3. Serenity of soul

Good health

According to Bernazza (I am summarizing freely) health is more precious than wealth or power. It is a prerequisite for a fruitful and happy life. “It is the condition without which the edifice of happiness cannot be built or, if it is already in place, its falling apart cannot be avoided”. Better to be an unknown man who is in good health, than being a successful man who is sick. Good health is a way of delaying old age and fighting back death.

We should abstain ourselves from intemperance and dissolute living, because the pleasure of wellbeing is by far greater than that of revels of any kind that will later make us sick and will endanger our health. Bernazza condones a few exceptions – as, it is my thought, our civilization always did: from Roman Saturnalia to modern Carnivals.

So here we can quote, since Bernazza doesn’t, the Roman poet Horace who teaches to “mingle a little folly with your wisdom: a little nonsense now and then is pleasant.”

Misce stultitiam consiliis brevem:
Dulce est desipere in loco.

(Horace: 4 Odes, xii. 28.)

(Don’t know who translated Horace’s verses into English. Now and then makes good rhythm and is fine to me as a concept, but a better translation of in loco should be “at a proper time”.)

As a conclusion, a minimum advice from Bernazza on how to keep our good health: a walk at a good pace of 2-3 km every day in a park or green area.

Serenity of soul

Attaining serenity of soul is an effective weapon against life liabilities, namely all the sufferings that life inflicts upon us without mercy. But how can we attain it?

We first have to better understand life sufferings.

Physical sufferings can be diminished by taking care of our health, as we said before – argues Country Philosopher (this is how we like to call Dario Bernazza.)
As for psychical sufferings, some originate from the consequences of our bad choices, others from events we do not have control over, like the death of someone we love or people’s wicked actions.

As regards both types of suffering, to learn how to control nervous over excitability can be of great benefit, argues CP, and especially over excitability negative side, which is anger (the positive side of overexcitability being joy.) The less we get angry – and generally overemotional, in a negative sense -, the less we suffer. The more we get angry – and overemotional -, the more we suffer.

Well, is it possible to always avoid anger and nervous overexcitement?

Only the strictest stoics and the strictest oriental religious gurus deem it possible – argues CP. But that would mean to have the psyche of a corpse, which is not possible, unless we really are a corpse. What we can do is limiting our nervous overexcitement to such an extent that real negative overexcitement is not possible any more. “This means reaching a status of psychic calmness more or less unalterable, thence a substantial serenity of soul.”

It is an immense, invaluable benefit, it is clear – argues CP – because in this way we can highly diminish psychic sufferings which are the sufferings that mostly plague our life.

But how can we possibly attain this?

Exercise creates a habit

“Socrates – argues Bernazza – teaches us how: through exercise, since exercise creates a habit, any habit. And how long must this exercise last? Until the day we really get into the habit of not getting angry and overemotional any more. It is a long exercise and not an easy one and it cannot but last a few years.”

But, even if we fail and get now and then overemotional let us remember to never give up, this being highly important, since perseverance will certainly allow us to attain our positive result – there is no doubt about it, there is really no doubt (I told you CP keeps repeating this phrase.)

Note. As regards anger, Bernazza follows the tradition of the Greek and Roman philosophers who generally were in favour of self control and were hostile to anger. To Seneca and Galen uncontrolled anger was similar to madness. Anger to Seneca was useless, even in war. He praised the disciplined Roman armies who were capable of beating the Germans who were instead famous for their fury.


Following is a list of our writings on Dario Bernazza:

Country Philosopher
Ethical Confusion & Ancient Teachings
Assets and Liabilities in Life
Living to Our Fullest Potential
Health and Serenity of Soul
From Friendship to Asking Mamma when Looking for “Mr Right

And here a post on anger (a bit on the ‘wild soliloquy’ side, I’ll admit):
Force & Anger. Ghosts in the Mind


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